Wojciech Janas v2:00/2:00r...5 BikeErg
7,838m
Meters
14:00.0
Time
1:47.1
Pace
296
Calories
166
Heart Rate
| Rest Distance | 4,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 79 |
| Revolution Count | 1102 |
| Drag Factor | 122 |
May 12, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,838m | 1:47.1 | 284 | 1278 | 79 | 166 | |
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 81 | 160 | |
| r: 2:00 | 880m | ||||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 78 | 160 | |
| r: 2:00 | 853m | ||||||
| 4:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 78 | 167 | |
| r: 2:00 | 854m | ||||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 78 | 169 | |
| r: 2:00 | 789m | ||||||
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 81 | 175 | |
| r: 2:00 | 792m | ||||||
| r4,168m |
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Workout Graph
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