Wojciech Janas v10c/1:00r...6 BikeErg
5,197m
Meters
8:59.7
Time
1:43.8
Pace
210
Calories
160
Heart Rate
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 14:59.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 85 |
| Revolution Count | 736 |
| Drag Factor | 124 |
May 16, 2024 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:59.7 | 5,197m | 1:43.8 | 313 | 1375 | 85 | 160 | |
| 0:15.7 | 180m | 1:27.2 | 527 | 2115 | 96 | 139 | |
| r: 1:00 | 448m | ||||||
| 0:35.8 | 402m | 1:29.0 | 496 | 2005 | 94 | 163 | |
| r: 1:00 | 397m | ||||||
| 1:12.0 | 716m | 1:40.5 | 344 | 1484 | 83 | 162 | |
| r: 1:00 | 410m | ||||||
| 1:47.6 | 1,022m | 1:45.2 | 300 | 1332 | 81 | 164 | |
| r: 1:00 | 402m | ||||||
| 2:23.5 | 1,325m | 1:48.3 | 276 | 1248 | 79 | 165 | |
| r: 1:00 | 408m | ||||||
| 2:45.0 | 1,552m | 1:46.3 | 291 | 1302 | 80 | 170 | |
| r: 1:00 | 404m | ||||||
| r2,469m |
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Workout Graph
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