Wojciech Janas v4:00/2:00r...4 BikeErg
8,914m
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
165
Heart Rate
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,280m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 79 |
| Revolution Count | 1263 |
| Drag Factor | 120 |
May 19, 2024 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,914m | 1:47.6 | 280 | 1264 | 79 | 165 | |
| 4:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 80 | 159 | |
| r: 2:00 | 858m | ||||||
| 4:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 78 | 163 | |
| r: 2:00 | 886m | ||||||
| 4:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 79 | 168 | |
| r: 2:00 | 834m | ||||||
| 4:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 80 | 171 | |
| r: 2:00 | 788m | ||||||
| r3,366m |
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Workout Graph
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