Wojciech Janas 30000m BikeErg
30,000m
Meters
1:01:38.5
Time
2:03.2
Pace
967
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 72 |
| Revolution Count | 4458 |
| Drag Factor | 104 |
May 19, 2024 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:38.5 | 30,000m | 2:03.2 | 187 | 942 | 72 | 145 |
| 12:28.7 | 6,000m | 2:04.7 | 180 | 919 | 71 | 143 |
| 12:34.8 | 12,000m | 2:05.8 | 176 | 905 | 71 | 139 |
| 12:29.7 | 18,000m | 2:04.9 | 179 | 917 | 71 | 140 |
| 12:08.3 | 24,000m | 2:01.3 | 196 | 973 | 74 | 143 |
| 11:57.1 | 30,000m | 1:59.5 | 205 | 1005 | 75 | 161 |
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Workout Graph
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