Wojciech Janas v6:00/2:00r...6 BikeErg
8,362m
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
166
Heart Rate
| Rest Distance | 4,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,321m |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 80 |
| Revolution Count | 1178 |
| Drag Factor | 121 |
May 24, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,362m | 1:47.6 | 281 | 1266 | 80 | 166 | |
| 6:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 77 | 162 | |
| r: 2:00 | 839m | ||||||
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 78 | 167 | |
| r: 2:00 | 852m | ||||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 78 | 167 | |
| r: 2:00 | 828m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 82 | 167 | |
| r: 2:00 | 842m | ||||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 83 | 166 | |
| r: 2:00 | 829m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 86 | 171 | |
| r: 2:00 | 769m | ||||||
| r4,959m |
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Workout Graph
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