Wojciech Janas v2:00/1:00r...7 BikeErg
9,425m
Meters
17:00.0
Time
1:48.2
Pace
350
Calories
164
Heart Rate
| Rest Distance | 2,853m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 78 |
| Revolution Count | 1328 |
| Drag Factor | 120 |
May 26, 2024 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,425m | 1:48.2 | 276 | 1250 | 78 | 164 | |
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 78 | 160 | |
| r: 1:00 | 458m | ||||||
| 3:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 77 | 161 | |
| r: 1:00 | 436m | ||||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 78 | 161 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 78 | 165 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 78 | 165 | |
| r: 1:00 | 398m | ||||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 78 | 169 | |
| r: 1:00 | 384m | ||||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 81 | 173 | |
| r: 1:00 | 386m | ||||||
| r2,853m |
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Workout Graph
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