Wojciech Janas v1000m/2:00r...5 BikeErg
7,000m
Meters
12:30.6
Time
1:47.2
Pace
264
Calories
159
Heart Rate
| Rest Distance | 4,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 22:30.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 84 |
| Revolution Count | 1055 |
| Drag Factor | 99 |
May 30, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 7,000m | 1:47.2 | 284 | 1277 | 84 | 159 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 86 | 154 | |
| r: 2:00 | 908m | ||||||
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 83 | 158 | |
| r: 2:00 | 858m | ||||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 84 | 157 | |
| r: 2:00 | 781m | ||||||
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 83 | 163 | |
| r: 2:00 | 827m | ||||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 87 | 165 | |
| r: 2:00 | 839m | ||||||
| r4,213m |
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Workout Graph
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