Wojciech Janas v4000m/3:00r...3 BikeErg
12,000m
Meters
22:13.1
Time
1:51.0
Pace
434
Calories
164
Heart Rate
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,656m |
| Overall Time | 31:13.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 76 |
| Revolution Count | 1695 |
| Drag Factor | 124 |
June 17, 2024 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 12,000m | 1:51.0 | 255 | 1178 | 76 | 164 | |
| 7:16.5 | 4,000m | 1:49.1 | 269 | 1226 | 77 | 162 | |
| r: 3:00 | 1,246m | ||||||
| 7:30.9 | 4,000m | 1:52.7 | 244 | 1140 | 76 | 163 | |
| r: 3:00 | 1,260m | ||||||
| 7:25.6 | 4,000m | 1:51.4 | 253 | 1171 | 76 | 167 | |
| r: 3:00 | 1,150m | ||||||
| r3,656m |
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Workout Graph
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