Wojciech Janas v6:00/1:00r...6 BikeErg
11,600m
Meters
21:00.0
Time
1:48.6
Pace
430
Calories
166
Heart Rate
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,881m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 79 |
| Revolution Count | 1647 |
| Drag Factor | 118 |
June 21, 2024 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,600m | 1:48.6 | 273 | 1239 | 79 | 166 | |
| 6:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 77 | 157 | |
| r: 1:00 | 406m | ||||||
| 5:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 78 | 163 | |
| r: 1:00 | 392m | ||||||
| 4:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 78 | 170 | |
| r: 1:00 | 367m | ||||||
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 79 | 168 | |
| r: 1:00 | 359m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 80 | 168 | |
| r: 1:00 | 357m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 87 | 173 | |
| r: 1:00 | 400m | ||||||
| r2,281m |
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Workout Graph
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