Wojciech Janas v3:00/2:00r...5 BikeErg
8,508m
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
162
Heart Rate
| Rest Distance | 4,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 78 |
| Revolution Count | 1182 |
| Drag Factor | 126 |
June 23, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,508m | 1:45.7 | 296 | 1317 | 78 | 162 | |
| 3:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 80 | 155 | |
| r: 2:00 | 825m | ||||||
| 3:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 79 | 160 | |
| r: 2:00 | 860m | ||||||
| 3:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 78 | 163 | |
| r: 2:00 | 816m | ||||||
| 3:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 78 | 165 | |
| r: 2:00 | 791m | ||||||
| 3:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 79 | 170 | |
| r: 2:00 | 755m | ||||||
| r4,047m |
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Workout Graph
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