Wojciech Janas v10:00/r...8 BikeErg
26,655m
Meters
55:00.0
Time
2:03.8
Pace
873
Calories
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,662m |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 77 |
| Revolution Count | 3782 |
| Drag Factor | 127 |
July 03, 2024 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 26,655m | 2:03.8 | 184 | 934 | 77 | |
| 10:00.0 | 4,859m | 2:03.4 | 186 | 939 | 67 | |
| 22:00.0 | 11,322m | 1:56.5 | 221 | 1060 | 73 | |
| r: 5:00 | 2,243m | |||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 85 | |
| r: 1:00 | 373m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 83 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 82 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 84 | |
| r: 1:00 | 347m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 82 | |
| r: 1:00 | 329m | |||||
| 18:00.0 | 7,547m | 2:23.1 | 119 | 711 | 60 | |
| r4,007m |
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Workout Graph
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