Wojciech Janas v5:00/2:00r...5 BikeErg
8,384m
Meters
15:00.0
Time
1:47.3
Pace
315
Calories
169
Heart Rate
| Rest Distance | 3,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 81 |
| Revolution Count | 1194 |
| Drag Factor | 117 |
July 07, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,384m | 1:47.3 | 283 | 1273 | 81 | 169 | |
| 5:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 81 | 170 | |
| r: 2:00 | 832m | ||||||
| 4:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 77 | 166 | |
| r: 2:00 | 754m | ||||||
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 78 | 168 | |
| r: 2:00 | 716m | ||||||
| 2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 81 | 170 | |
| r: 2:00 | 705m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | 173 | |
| r: 2:00 | 746m | ||||||
| r3,753m |
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Workout Graph
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