Wojciech Janas v2:00/1:00r...8 BikeErg
9,007m
Meters
16:00.0
Time
1:46.5
Pace
342
Calories
167
Heart Rate
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,854m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Revolution Count | 1273 |
| Drag Factor | 119 |
July 10, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,007m | 1:46.5 | 289 | 1294 | 79 | 167 | |
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 82 | 158 | |
| r: 1:00 | 388m | ||||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 82 | 164 | |
| r: 1:00 | 386m | ||||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 79 | 163 | |
| r: 1:00 | 365m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 80 | 167 | |
| r: 1:00 | 359m | ||||||
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 80 | 170 | |
| r: 1:00 | 341m | ||||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 78 | 169 | |
| r: 1:00 | 343m | ||||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 78 | 170 | |
| r: 1:00 | 318m | ||||||
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 80 | 175 | |
| r: 1:00 | 347m | ||||||
| r2,847m |
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Workout Graph
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