Wojciech Janas v2:00/1:00r...6 BikeErg
6,837m
Meters
12:00.0
Time
1:45.3
Pace
262
Calories
166
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 78 |
| Revolution Count | 942 |
| Drag Factor | 128 |
July 12, 2024 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,837m | 1:45.3 | 300 | 1331 | 78 | 166 | |
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 81 | 161 | |
| r: 1:00 | 386m | ||||||
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 80 | 163 | |
| r: 1:00 | 370m | ||||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 78 | 164 | |
| r: 1:00 | 350m | ||||||
| 2:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 78 | 168 | |
| r: 1:00 | 365m | ||||||
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 77 | 168 | |
| r: 1:00 | 365m | ||||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 79 | 174 | |
| r: 1:00 | 369m | ||||||
| r2,205m |
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Workout Graph
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