Wojciech Janas v1:00/1:00r...6 BikeErg
11,506m
Meters
21:00.0
Time
1:49.5
Pace
425
Calories
166
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,853m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 79 |
| Revolution Count | 1643 |
| Drag Factor | 127 |
July 18, 2024 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,506m | 1:49.5 | 267 | 1217 | 79 | 166 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 87 | 164 | |
| r: 1:00 | 412m | ||||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 80 | 163 | |
| r: 1:00 | 391m | ||||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 78 | 165 | |
| r: 1:00 | 379m | ||||||
| 4:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 78 | 165 | |
| r: 1:00 | 381m | ||||||
| 5:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 77 | 166 | |
| r: 1:00 | 395m | ||||||
| 6:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 78 | 173 | |
| r: 1:00 | 389m | ||||||
| r2,347m |
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Workout Graph
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