Wojciech Janas v10c/1:00r...6 BikeErg
5,124m
Meters
8:47.4
Time
1:42.9
Pace
210
Calories
162
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 14:47.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 83 |
| Revolution Count | 707 |
| Drag Factor | 142 |
July 19, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:47.4 | 5,124m | 1:42.9 | 321 | 1404 | 83 | 162 | |
| 0:14.7 | 171m | 1:25.9 | 551 | 2196 | 94 | 143 | |
| r: 1:00 | 448m | ||||||
| 0:35.8 | 396m | 1:30.4 | 474 | 1930 | 87 | 162 | |
| r: 1:00 | 389m | ||||||
| 1:12.1 | 716m | 1:40.6 | 343 | 1479 | 82 | 163 | |
| r: 1:00 | 400m | ||||||
| 1:42.9 | 997m | 1:43.2 | 318 | 1395 | 80 | 164 | |
| r: 1:00 | 375m | ||||||
| 2:20.4 | 1,310m | 1:47.1 | 284 | 1278 | 78 | 167 | |
| r: 1:00 | 395m | ||||||
| 2:41.4 | 1,534m | 1:45.2 | 300 | 1334 | 79 | 173 | |
| r: 1:00 | 383m | ||||||
| r2,390m |
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Workout Graph
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