Wojciech Janas v500m/0:45r...12 BikeErg
6,000m
Meters
9:56.1
Time
1:39.3
Pace
248
Calories
164
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 18:56.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 83 |
| Revolution Count | 828 |
| Drag Factor | 125 |
July 22, 2024 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.1 | 6,000m | 1:39.3 | 357 | 1528 | 83 | 164 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 85 | 154 | |
| r: 0:45 | 298m | ||||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 84 | 155 | |
| r: 0:45 | 300m | ||||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 86 | 160 | |
| r: 0:45 | 279m | ||||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 85 | 162 | |
| r: 0:45 | 281m | ||||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 83 | 164 | |
| r: 0:45 | 275m | ||||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 84 | 166 | |
| r: 0:45 | 273m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 83 | 167 | |
| r: 0:45 | 272m | ||||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 84 | 169 | |
| r: 0:45 | 249m | ||||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 81 | 168 | |
| r: 0:45 | 254m | ||||||
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 83 | 169 | |
| r: 0:45 | 245m | ||||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 78 | 165 | |
| r: 0:45 | 263m | ||||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 84 | 171 | |
| r: 0:45 | 281m | ||||||
| r3,270m |
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Workout Graph
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