Wojciech Janas v6:00/2:00r...6 BikeErg
8,634m
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
165
Heart Rate
| Rest Distance | 4,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,286m |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 82 |
| Revolution Count | 1222 |
| Drag Factor | 132 |
July 24, 2024 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,634m | 1:44.2 | 309 | 1363 | 82 | 165 | |
| 6:00.0 | 3,365m | 1:46.9 | 286 | 1283 | 80 | 162 | |
| r: 2:00 | 838m | ||||||
| 3:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 82 | 166 | |
| r: 2:00 | 802m | ||||||
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 80 | 165 | |
| r: 2:00 | 795m | ||||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 85 | 166 | |
| r: 2:00 | 760m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 83 | 166 | |
| r: 2:00 | 742m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 86 | 169 | |
| r: 2:00 | 715m | ||||||
| r4,652m |
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Workout Graph
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