Wojciech Janas v2:30/0:30r...10 BikeErg
13,814m
Meters
25:00.0
Time
1:48.5
Pace
513
Calories
159
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,921m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 76 |
| Revolution Count | 1915 |
| Drag Factor | 127 |
July 26, 2024 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,814m | 1:48.5 | 273 | 1240 | 76 | 159 | |
| 2:30.0 | 1,363m | 1:50.0 | 263 | 1203 | 76 | 148 | |
| r: 0:30 | 232m | ||||||
| 2:30.0 | 1,363m | 1:50.0 | 263 | 1203 | 76 | 152 | |
| r: 0:30 | 216m | ||||||
| 2:30.0 | 1,375m | 1:49.0 | 270 | 1227 | 76 | 154 | |
| r: 0:30 | 215m | ||||||
| 2:30.0 | 1,387m | 1:48.1 | 277 | 1252 | 77 | 159 | |
| r: 0:30 | 210m | ||||||
| 2:30.0 | 1,385m | 1:48.3 | 276 | 1248 | 77 | 158 | |
| r: 0:30 | 211m | ||||||
| 2:30.0 | 1,386m | 1:48.2 | 276 | 1250 | 77 | 162 | |
| r: 0:30 | 194m | ||||||
| 2:30.0 | 1,384m | 1:48.3 | 275 | 1246 | 77 | 163 | |
| r: 0:30 | 225m | ||||||
| 2:30.0 | 1,377m | 1:48.9 | 271 | 1231 | 76 | 164 | |
| r: 0:30 | 200m | ||||||
| 2:30.0 | 1,379m | 1:48.7 | 272 | 1235 | 76 | 166 | |
| r: 0:30 | 201m | ||||||
| 2:30.0 | 1,414m | 1:46.0 | 293 | 1309 | 78 | 171 | |
| r: 0:30 | 203m | ||||||
| r2,107m |
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Workout Graph
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