Wojciech Janas v2000m/2:00r...6 BikeErg
12,000m
Meters
21:40.7
Time
1:48.3
Pace
447
Calories
161
Heart Rate
| Rest Distance | 4,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,942m |
| Overall Time | 33:40.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 77 |
| Revolution Count | 1670 |
| Drag Factor | 128 |
July 29, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:40.7 | 12,000m | 1:48.3 | 275 | 1245 | 77 | 161 | |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 77 | 155 | |
| r: 2:00 | 931m | ||||||
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 77 | 159 | |
| r: 2:00 | 780m | ||||||
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 76 | 161 | |
| r: 2:00 | 818m | ||||||
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 77 | 164 | |
| r: 2:00 | 812m | ||||||
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 76 | 161 | |
| r: 2:00 | 805m | ||||||
| 3:32.7 | 2,000m | 1:46.3 | 291 | 1301 | 79 | 168 | |
| r: 2:00 | 796m | ||||||
| r4,942m |
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Workout Graph
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