Wojciech Janas v4000m/3:00r...3 BikeErg
7,000m
Meters
12:18.0
Time
1:45.4
Pace
271
Calories
168
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 18:18.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 82 |
| Revolution Count | 990 |
| Drag Factor | 120 |
August 02, 2024 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 7,000m | 1:45.4 | 299 | 1327 | 82 | 168 | |
| 7:11.5 | 4,000m | 1:47.8 | 279 | 1259 | 79 | 162 | |
| r: 3:00 | 1,238m | ||||||
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 81 | 170 | |
| r: 2:00 | 766m | ||||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 86 | 174 | |
| r: 1:00 | 328m | ||||||
| r2,332m |
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Workout Graph
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