Wojciech Janas v4:00/2:00r...6 BikeErg
13,392m
Meters
24:00.0
Time
1:47.5
Pace
503
Calories
160
Heart Rate
| Rest Distance | 4,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,158m |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 80 |
| Revolution Count | 1925 |
| Drag Factor | 114 |
August 06, 2024 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,392m | 1:47.5 | 282 | 1268 | 80 | 160 | |
| 4:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 80 | 149 | |
| r: 2:00 | 822m | ||||||
| 4:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 81 | 158 | |
| r: 2:00 | 818m | ||||||
| 4:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 80 | 161 | |
| r: 2:00 | 790m | ||||||
| 4:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 80 | 162 | |
| r: 2:00 | 772m | ||||||
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 80 | 164 | |
| r: 2:00 | 770m | ||||||
| 4:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 81 | 170 | |
| r: 2:00 | 794m | ||||||
| r4,766m |
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Workout Graph
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