Wojciech Janas v1:00/1:00r...7 BikeErg
10,050m
Meters
17:30.0
Time
1:44.4
Pace
393
Calories
160
Heart Rate
| Rest Distance | 6,864m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,914m |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 83 |
| Revolution Count | 1448 |
| Drag Factor | 113 |
August 07, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 10,050m | 1:44.4 | 307 | 1356 | 83 | 160 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 89 | 148 | |
| r: 1:00 | 391m | ||||||
| 1:30.0 | 888m | 1:41.3 | 336 | 1457 | 85 | 153 | |
| r: 1:30 | 603m | ||||||
| 2:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 85 | 159 | |
| r: 2:00 | 763m | ||||||
| 2:30.0 | 1,431m | 1:44.8 | 304 | 1345 | 82 | 162 | |
| r: 2:30 | 985m | ||||||
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 82 | 164 | |
| r: 3:00 | 1,150m | ||||||
| 3:30.0 | 1,969m | 1:46.6 | 289 | 1292 | 81 | 166 | |
| r: 3:30 | 1,283m | ||||||
| 4:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 82 | 169 | |
| r: 4:00 | 1,689m | ||||||
| r6,864m |
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Workout Graph
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