Wojciech Janas v1:00/1:00r...7 BikeErg
9,156m
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
162
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,761m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 83 |
| Revolution Count | 1312 |
| Drag Factor | 115 |
August 14, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,156m | 1:44.8 | 304 | 1345 | 83 | 162 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 91 | 154 | |
| r: 1:00 | 392m | ||||||
| 2:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 84 | 157 | |
| r: 1:00 | 364m | ||||||
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 82 | 160 | |
| r: 1:00 | 375m | ||||||
| 4:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 79 | 162 | |
| r: 1:00 | 367m | ||||||
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 80 | 165 | |
| r: 1:00 | 377m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 82 | 167 | |
| r: 1:00 | 364m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 87 | 169 | |
| r: 1:00 | 366m | ||||||
| r2,605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.