Wojciech Janas v1:00/1:00r...10 BikeErg
6,088m
Meters
10:00.0
Time
1:38.5
Pace
253
Calories
158
Heart Rate
| Rest Distance | 3,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| RPM | 87 |
| Revolution Count | 870 |
| Drag Factor | 115 |
August 19, 2024 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,088m | 1:38.5 | 366 | 1558 | 87 | 158 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 87 | 145 | |
| r: 1:00 | 402m | ||||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 88 | 152 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 87 | 154 | |
| r: 1:00 | 384m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 87 | 156 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 88 | 160 | |
| r: 1:00 | 352m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 87 | 160 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 86 | 161 | |
| r: 1:00 | 361m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 87 | 163 | |
| r: 1:00 | 353m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 86 | 165 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 87 | 168 | |
| r: 1:00 | 379m | ||||||
| r3,722m |
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Workout Graph
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