Wojciech Janas v5:00/2:00r...5 BikeErg
11,544m
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
159
Heart Rate
| Rest Distance | 3,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,441m |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 79 |
| Revolution Count | 1666 |
| Drag Factor | 117 |
August 20, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,544m | 1:49.1 | 269 | 1226 | 79 | 159 | |
| 5:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 79 | 154 | |
| r: 2:00 | 820m | ||||||
| 4:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 79 | 159 | |
| r: 2:00 | 809m | ||||||
| 3:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 79 | 159 | |
| r: 2:00 | 746m | ||||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 80 | 161 | |
| r: 2:00 | 756m | ||||||
| 5:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 80 | 162 | |
| r: 2:00 | 766m | ||||||
| r3,897m |
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Workout Graph
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