Wojciech Janas v8:00/3:00r...4 BikeErg
11,155m
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
165
Heart Rate
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,157m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 79 |
| Revolution Count | 1568 |
| Drag Factor | 122 |
August 22, 2024 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,155m | 1:47.5 | 281 | 1267 | 79 | 165 | |
| 8:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 78 | 157 | |
| r: 3:00 | 1,283m | ||||||
| 6:00.0 | 3,324m | 1:48.3 | 276 | 1248 | 78 | 164 | |
| r: 3:00 | 1,275m | ||||||
| 4:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 79 | 167 | |
| r: 3:00 | 1,255m | ||||||
| 2:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 83 | 173 | |
| r: 3:00 | 1,189m | ||||||
| r5,002m |
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Workout Graph
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