Wojciech Janas v2:00/1:00r...6 BikeErg
6,943m
Meters
12:00.0
Time
1:43.7
Pace
272
Calories
161
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 81 |
| Revolution Count | 972 |
| Drag Factor | 123 |
August 27, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,943m | 1:43.7 | 314 | 1380 | 81 | 161 | |
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 81 | 151 | |
| r: 1:00 | 399m | ||||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 82 | 156 | |
| r: 1:00 | 371m | ||||||
| 2:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 82 | 162 | |
| r: 1:00 | 355m | ||||||
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 81 | 165 | |
| r: 1:00 | 342m | ||||||
| 2:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 80 | 166 | |
| r: 1:00 | 330m | ||||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 81 | 171 | |
| r: 1:00 | 380m | ||||||
| r2,177m |
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Workout Graph
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