Wojciech Janas v4:00/3:00r...4 BikeErg
8,997m
Meters
16:00.0
Time
1:46.7
Pace
343
Calories
165
Heart Rate
| Rest Distance | 4,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,777m |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 79 |
| Revolution Count | 1265 |
| Drag Factor | 122 |
August 30, 2024 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,997m | 1:46.7 | 288 | 1291 | 79 | 165 | |
| 4:00.0 | 2,277m | 1:45.4 | 299 | 1328 | 80 | 161 | |
| r: 3:00 | 1,235m | ||||||
| 4:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 79 | 161 | |
| r: 3:00 | 1,217m | ||||||
| 4:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 79 | 166 | |
| r: 3:00 | 1,132m | ||||||
| 4:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 79 | 173 | |
| r: 3:00 | 1,196m | ||||||
| r4,780m |
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Workout Graph
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