Wojciech Janas v1000m/2:00r...8 BikeErg
8,000m
Meters
13:42.3
Time
1:42.7
Pace
317
Calories
160
Heart Rate
| Rest Distance | 6,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,344m |
| Overall Time | 29:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 84 |
| Revolution Count | 1160 |
| Drag Factor | 114 |
September 04, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:42.3 | 8,000m | 1:42.7 | 322 | 1409 | 84 | 160 | |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 84 | 153 | |
| r: 2:00 | 872m | ||||||
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 85 | 158 | |
| r: 2:00 | 805m | ||||||
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 86 | 161 | |
| r: 2:00 | 815m | ||||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 84 | 160 | |
| r: 2:00 | 763m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 84 | 161 | |
| r: 2:00 | 773m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 84 | 163 | |
| r: 2:00 | 769m | ||||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 162 | |
| r: 2:00 | 761m | ||||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 86 | 167 | |
| r: 2:00 | 786m | ||||||
| r6,344m |
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Workout Graph
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