Wojciech Janas v1500m/2:00r...5 BikeErg
7,500m
Meters
13:03.0
Time
1:44.4
Pace
293
Calories
162
Heart Rate
| Rest Distance | 4,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,504m |
| Overall Time | 23:03.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 82 |
| Revolution Count | 1077 |
| Drag Factor | 118 |
September 06, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:03.0 | 7,500m | 1:44.4 | 308 | 1358 | 82 | 162 | |
| 2:38.4 | 1,500m | 1:45.6 | 297 | 1322 | 83 | 152 | |
| r: 2:00 | 870m | ||||||
| 2:34.9 | 1,500m | 1:43.2 | 318 | 1393 | 82 | 161 | |
| r: 2:00 | 789m | ||||||
| 2:35.8 | 1,500m | 1:43.8 | 312 | 1374 | 82 | 165 | |
| r: 2:00 | 755m | ||||||
| 2:37.6 | 1,500m | 1:45.0 | 302 | 1338 | 82 | 165 | |
| r: 2:00 | 808m | ||||||
| 2:36.2 | 1,500m | 1:44.1 | 310 | 1366 | 83 | 170 | |
| r: 2:00 | 782m | ||||||
| r4,004m |
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Workout Graph
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