Wojciech Janas v6:00/1:00r...6 BikeErg
11,692m
Meters
21:00.0
Time
1:47.7
Pace
439
Calories
159
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,986m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 80 |
| Revolution Count | 1658 |
| Drag Factor | 118 |
September 08, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,692m | 1:47.7 | 280 | 1262 | 80 | 159 | |
| 6:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 79 | 153 | |
| r: 1:00 | 388m | ||||||
| 5:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 78 | 156 | |
| r: 1:00 | 393m | ||||||
| 4:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 79 | 159 | |
| r: 1:00 | 382m | ||||||
| 3:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 79 | 162 | |
| r: 1:00 | 385m | ||||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 80 | 159 | |
| r: 1:00 | 363m | ||||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 87 | 165 | |
| r: 1:00 | 383m | ||||||
| r2,294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.