Wojciech Janas v3:00/2:00r...5 BikeErg
10,537m
Meters
19:00.0
Time
1:48.1
Pace
393
Calories
161
Heart Rate
| Rest Distance | 4,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,693m |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 81 |
| Revolution Count | 1547 |
| Drag Factor | 107 |
September 11, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,537m | 1:48.1 | 276 | 1251 | 81 | 161 | |
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 82 | 156 | |
| r: 2:00 | 937m | ||||||
| 4:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 82 | 158 | |
| r: 2:00 | 860m | ||||||
| 5:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 81 | 163 | |
| r: 2:00 | 821m | ||||||
| 4:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 81 | 164 | |
| r: 2:00 | 753m | ||||||
| 3:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 82 | 165 | |
| r: 2:00 | 785m | ||||||
| r4,156m |
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Workout Graph
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