Sign Up

Wojciech Janas v10c/0:30r...20 BikeErg

4,099m

Meters

6:18.0

Time

1:32.2

Pace

200

Calories

159

Heart Rate

Rest Distance3,829m
Rest Time10:00.0
Overall Distance7,928m
Overall Time16:18.0
Average Watts446
Calories Per Hour1835
RPM89
Revolution Count565
Drag Factor121

September 16, 2024 17:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:18.0 4,099m 1:32.2 446 1835 89 159
0:15.1 175m 1:26.2 545 2175 95 136
r: 0:30 229m
0:17.5 198m 1:28.3 507 2044 92 153
r: 0:30 223m
0:18.3 203m 1:30.1 478 1944 92 156
r: 0:30 209m
0:17.5 198m 1:28.3 507 2044 92 157
r: 0:30 213m
0:17.4 197m 1:28.3 508 2048 93 159
r: 0:30 204m
0:17.7 199m 1:28.9 497 2011 91 158
r: 0:30 196m
0:18.5 204m 1:30.6 469 1915 91 159
r: 0:30 196m
0:18.4 203m 1:30.6 470 1917 91 160
r: 0:30 201m
0:18.3 202m 1:30.5 471 1920 92 160
r: 0:30 185m
0:21.0 215m 1:37.6 376 1592 86 159
r: 0:30 191m
0:18.1 201m 1:30.0 479 1949 93 161
r: 0:30 184m
0:18.5 203m 1:31.1 462 1891 91 162
r: 0:30 176m
0:22.3 222m 1:40.4 345 1488 84 161
r: 0:30 173m
0:21.5 222m 1:36.8 385 1626 86 162
r: 0:30 182m
0:21.5 218m 1:38.6 365 1555 84 161
r: 0:30 179m
0:18.9 205m 1:32.1 447 1837 89 163
r: 0:30 174m
0:19.3 208m 1:32.7 438 1807 90 165
r: 0:30 185m
0:19.7 211m 1:33.3 430 1780 88 166
r: 0:30 174m
0:20.8 218m 1:35.4 403 1686 86 166
r: 0:30 173m
0:17.6 197m 1:29.3 491 1989 92 166
r: 0:30 182m
r3,829m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.