Wojciech Janas v2000m/1:00r...5 BikeErg
10,000m
Meters
17:59.4
Time
1:47.9
Pace
375
Calories
161
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,931m |
| Overall Time | 22:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 78 |
| Revolution Count | 1421 |
| Drag Factor | 121 |
September 21, 2024 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 10,000m | 1:47.9 | 278 | 1257 | 78 | 161 | |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 78 | 154 | |
| r: 1:00 | 417m | ||||||
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 79 | 159 | |
| r: 1:00 | 387m | ||||||
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 79 | 162 | |
| r: 1:00 | 370m | ||||||
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 79 | 165 | |
| r: 1:00 | 370m | ||||||
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 79 | 168 | |
| r: 1:00 | 387m | ||||||
| r1,931m |
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Workout Graph
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