Wojciech Janas v2:30/0:30r...10 BikeErg
13,967m
Meters
25:00.0
Time
1:47.3
Pace
525
Calories
160
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,963m |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 78 |
| Revolution Count | 1957 |
| Drag Factor | 123 |
September 24, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,967m | 1:47.3 | 283 | 1272 | 78 | 160 | |
| 2:30.0 | 1,381m | 1:48.6 | 273 | 1240 | 78 | 144 | |
| r: 0:30 | 212m | ||||||
| 2:30.0 | 1,409m | 1:46.4 | 290 | 1298 | 79 | 151 | |
| r: 0:30 | 207m | ||||||
| 2:30.0 | 1,417m | 1:45.8 | 295 | 1315 | 80 | 157 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,401m | 1:47.0 | 285 | 1281 | 78 | 160 | |
| r: 0:30 | 199m | ||||||
| 2:30.0 | 1,391m | 1:47.8 | 279 | 1260 | 78 | 160 | |
| r: 0:30 | 202m | ||||||
| 2:30.0 | 1,393m | 1:47.6 | 280 | 1264 | 78 | 163 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,385m | 1:48.3 | 276 | 1248 | 78 | 164 | |
| r: 0:30 | 192m | ||||||
| 2:30.0 | 1,386m | 1:48.2 | 276 | 1250 | 78 | 165 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 1,379m | 1:48.7 | 272 | 1235 | 77 | 165 | |
| r: 0:30 | 191m | ||||||
| 2:30.0 | 1,424m | 1:45.3 | 299 | 1330 | 80 | 172 | |
| r: 0:30 | 198m | ||||||
| r1,996m |
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Workout Graph
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