Wojciech Janas v1:00/1:00r...10 BikeErg
6,170m
Meters
10:00.0
Time
1:37.2
Pace
264
Calories
166
Heart Rate
| Rest Distance | 3,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| RPM | 87 |
| Revolution Count | 879 |
| Drag Factor | 115 |
September 26, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,170m | 1:37.2 | 381 | 1609 | 87 | 166 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 90 | 156 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 90 | 161 | |
| r: 1:00 | 381m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 90 | 165 | |
| r: 1:00 | 370m | ||||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 88 | 165 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 86 | 165 | |
| r: 1:00 | 334m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 86 | 165 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 88 | 169 | |
| r: 1:00 | 351m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 87 | 169 | |
| r: 1:00 | 337m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 86 | 171 | |
| r: 1:00 | 364m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 88 | 174 | |
| r: 1:00 | 355m | ||||||
| r3,553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.