Wojciech Janas v0:20/0:10r...24 BikeErg
4,984m
Meters
8:00.0
Time
1:36.3
Pace
208
Calories
159
Heart Rate
| Rest Distance | 4,535m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,519m |
| Overall Time | 19:40.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| RPM | 87 |
| Revolution Count | 700 |
| Drag Factor | 117 |
October 01, 2024 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,984m | 1:36.3 | 392 | 1648 | 87 | 159 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 93 | 136 | |
| r: 0:10 | 79m | ||||||
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 90 | 152 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 90 | 157 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 87 | 158 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 90 | 161 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 90 | 163 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 90 | 163 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 90 | 165 | |
| r: 4:00 | 1,564m | ||||||
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 99 | 143 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 87 | 158 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 87 | 161 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | 162 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 78 | 161 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 87 | 165 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | 166 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 87 | 168 | |
| r: 4:00 | 1,503m | ||||||
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 90 | 139 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | 154 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 87 | 161 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 81 | 164 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 84 | 166 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 81 | 167 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 84 | 168 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 90 | 172 | |
| r: 0:10 | 64m | ||||||
| r4,535m |
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Workout Graph
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