Wojciech Janas v2:00/1:00r...6 BikeErg
6,853m
Meters
12:00.0
Time
1:45.0
Pace
264
Calories
158
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 82 |
| Revolution Count | 982 |
| Drag Factor | 115 |
October 02, 2024 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,853m | 1:45.0 | 302 | 1338 | 82 | 158 | |
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 82 | 152 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 82 | 155 | |
| r: 1:00 | 381m | ||||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 82 | 157 | |
| r: 1:00 | 356m | ||||||
| 2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 82 | 160 | |
| r: 1:00 | 390m | ||||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 82 | 162 | |
| r: 1:00 | 380m | ||||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 83 | 165 | |
| r: 1:00 | 404m | ||||||
| r2,309m |
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Workout Graph
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