Wojciech Janas v1:00/1:00r...7 BikeErg
9,061m
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
161
Heart Rate
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 81 |
| Revolution Count | 1286 |
| Drag Factor | 122 |
October 04, 2024 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,061m | 1:45.9 | 294 | 1312 | 81 | 161 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 87 | 155 | |
| r: 1:00 | 433m | ||||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 81 | 156 | |
| r: 1:00 | 410m | ||||||
| 3:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 81 | 161 | |
| r: 1:00 | 414m | ||||||
| 4:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 79 | 164 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 78 | 163 | |
| r: 1:00 | 412m | ||||||
| 2:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 80 | 165 | |
| r: 1:00 | 377m | ||||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 85 | 165 | |
| r: 1:00 | 391m | ||||||
| r2,841m |
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Workout Graph
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