Wojciech Janas v8:00/3:00r...4 BikeErg
11,165m
Meters
20:00.0
Time
1:47.4
Pace
423
Calories
162
Heart Rate
| Rest Distance | 4,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,921m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 80 |
| Revolution Count | 1602 |
| Drag Factor | 117 |
October 07, 2024 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,165m | 1:47.4 | 282 | 1270 | 80 | 162 | |
| 8:00.0 | 4,428m | 1:48.4 | 275 | 1245 | 79 | 155 | |
| r: 3:00 | 1,218m | ||||||
| 6:00.0 | 3,342m | 1:47.7 | 280 | 1263 | 80 | 163 | |
| r: 3:00 | 1,200m | ||||||
| 4:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 80 | 164 | |
| r: 3:00 | 1,159m | ||||||
| 2:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 84 | 168 | |
| r: 3:00 | 1,179m | ||||||
| r4,756m |
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Workout Graph
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