Wojciech Janas v1:00/1:00r...7 BikeErg
5,695m
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
161
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 82 |
| Revolution Count | 815 |
| Drag Factor | 114 |
October 09, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,695m | 1:45.3 | 299 | 1330 | 82 | 161 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 86 | 156 | |
| r: 1:00 | 358m | ||||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 80 | 162 | |
| r: 1:00 | 360m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 84 | 162 | |
| r: 1:00 | 366m | ||||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 80 | 163 | |
| r: 1:00 | 359m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 81 | 160 | |
| r: 1:00 | 377m | ||||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 80 | 163 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 85 | 163 | |
| r: 1:00 | 397m | ||||||
| r2,565m |
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Workout Graph
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