Wojciech Janas v4:00/2:00r...4 BikeErg
8,937m
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
161
Heart Rate
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,301m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 79 |
| Revolution Count | 1270 |
| Drag Factor | 118 |
October 12, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,937m | 1:47.4 | 282 | 1271 | 79 | 161 | |
| 4:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 80 | 153 | |
| r: 2:00 | 853m | ||||||
| 4:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 80 | 160 | |
| r: 2:00 | 848m | ||||||
| 4:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 79 | 166 | |
| r: 2:00 | 796m | ||||||
| 4:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 79 | 168 | |
| r: 2:00 | 867m | ||||||
| r3,364m |
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Workout Graph
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