Wojciech Janas v6:00/2:00r...6 BikeErg
8,667m
Meters
15:00.0
Time
1:43.8
Pace
342
Calories
167
Heart Rate
| Rest Distance | 4,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,165m |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 85 |
| Revolution Count | 1239 |
| Drag Factor | 116 |
October 14, 2024 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,667m | 1:43.8 | 313 | 1375 | 85 | 167 | |
| 6:00.0 | 3,374m | 1:46.6 | 288 | 1291 | 81 | 163 | |
| r: 2:00 | 788m | ||||||
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 81 | 166 | |
| r: 2:00 | 756m | ||||||
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 82 | 171 | |
| r: 2:00 | 744m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | 168 | |
| r: 2:00 | 723m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 89 | 166 | |
| r: 2:00 | 745m | ||||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 89 | 169 | |
| r: 2:00 | 742m | ||||||
| r4,498m |
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Workout Graph
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