Wojciech Janas v3:00/2:00r...5 BikeErg
10,578m
Meters
19:00.0
Time
1:47.7
Pace
397
Calories
158
Heart Rate
| Rest Distance | 3,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,517m |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 79 |
| Revolution Count | 1498 |
| Drag Factor | 121 |
October 16, 2024 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,578m | 1:47.7 | 280 | 1262 | 79 | 158 | |
| 3:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 79 | 149 | |
| r: 2:00 | 781m | ||||||
| 4:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 79 | 157 | |
| r: 2:00 | 764m | ||||||
| 5:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 78 | 162 | |
| r: 2:00 | 790m | ||||||
| 4:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 79 | 161 | |
| r: 2:00 | 788m | ||||||
| 3:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 80 | 164 | |
| r: 2:00 | 816m | ||||||
| r3,939m |
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Workout Graph
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