Wojciech Janas v20c/2:00r...5 BikeErg
7,663m
Meters
13:28.3
Time
1:45.4
Pace
300
Calories
159
Heart Rate
| Rest Distance | 4,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,757m |
| Overall Time | 23:28.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 84 |
| Revolution Count | 1105 |
| Drag Factor | 113 |
October 22, 2024 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:28.3 | 7,663m | 1:45.4 | 298 | 1326 | 84 | 159 | |
| 0:40.2 | 423m | 1:35.0 | 408 | 1703 | 91 | 145 | |
| r: 2:00 | 807m | ||||||
| 1:35.8 | 957m | 1:40.1 | 349 | 1500 | 86 | 158 | |
| r: 2:00 | 877m | ||||||
| 2:41.6 | 1,537m | 1:45.1 | 301 | 1336 | 82 | 162 | |
| r: 2:00 | 777m | ||||||
| 3:44.6 | 2,098m | 1:47.0 | 285 | 1281 | 81 | 164 | |
| r: 2:00 | 766m | ||||||
| 4:46.0 | 2,649m | 1:47.9 | 278 | 1257 | 80 | 166 | |
| r: 2:00 | 867m | ||||||
| r4,094m |
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Workout Graph
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