Wojciech Janas 20000m BikeErg
20,000m
Meters
39:06.5
Time
1:57.3
Pace
679
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 2920 |
| Drag Factor | 109 |
October 23, 2024 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:06.5 | 20,000m | 1:57.3 | 217 | 1045 | 74 | 146 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 73 | 139 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 74 | 141 |
| 7:51.4 | 12,000m | 1:57.8 | 214 | 1035 | 74 | 148 |
| 7:45.3 | 16,000m | 1:56.3 | 222 | 1065 | 75 | 150 |
| 7:41.1 | 20,000m | 1:55.2 | 228 | 1086 | 76 | 154 |
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Workout Graph
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