Wojciech Janas v1000m/0:20r...5 BikeErg
5,000m
Meters
8:37.6
Time
1:43.5
Pace
197
Calories
161
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,624m |
| Overall Time | 10:17.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 81 |
| Revolution Count | 705 |
| Drag Factor | 121 |
October 25, 2024 17:31:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:37.6 | 5,000m | 1:43.5 | 315 | 1385 | 81 | 161 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 82 | 152 | |
| r: 0:20 | 131m | ||||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | 158 | |
| r: 0:20 | 125m | ||||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 81 | 162 | |
| r: 0:20 | 123m | ||||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 81 | 165 | |
| r: 0:20 | 121m | ||||||
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 83 | 171 | |
| r: 0:20 | 124m | ||||||
| r624m |
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Workout Graph
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