Wojciech Janas v6:00/2:00r...6 BikeErg
8,437m
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
169
Heart Rate
| Rest Distance | 4,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,053m |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 84 |
| Revolution Count | 1232 |
| Drag Factor | 108 |
November 17, 2024 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,437m | 1:46.6 | 288 | 1292 | 84 | 169 | |
| 6:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 80 | 166 | |
| r: 2:00 | 817m | ||||||
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 81 | 168 | |
| r: 2:00 | 787m | ||||||
| 3:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 80 | 168 | |
| r: 2:00 | 735m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 86 | 168 | |
| r: 2:00 | 790m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 88 | 171 | |
| r: 2:00 | 745m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 92 | 174 | |
| r: 2:00 | 742m | ||||||
| r4,616m |
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Workout Graph
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