Wojciech Janas v1:00/1:00r...6 BikeErg
11,597m
Meters
21:00.0
Time
1:48.6
Pace
432
Calories
162
Heart Rate
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,904m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 81 |
| Revolution Count | 1665 |
| Drag Factor | 115 |
November 21, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,597m | 1:48.6 | 273 | 1239 | 81 | 162 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 89 | 150 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 84 | 159 | |
| r: 1:00 | 405m | ||||||
| 3:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 81 | 165 | |
| r: 1:00 | 386m | ||||||
| 4:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 79 | 166 | |
| r: 1:00 | 355m | ||||||
| 5:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 77 | 166 | |
| r: 1:00 | 365m | ||||||
| 6:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 77 | 168 | |
| r: 1:00 | 358m | ||||||
| r2,307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.